Holistic Value-based Programmes and Courses Available

A wonderful relaxing and rejuvenating programme.  The process realigns and rebalances the body and mind connection with gentle therapeutic treatments and healthy menus which includes organic fresh fruits and vegetables, to nourish the body and replenish your strength.  There is plenty of time to unwind and let go and evaluate your past, present and future plans in your life journey.

 

This is the programme to choose if you are experiencing an overload of stress, recuperating from an illness or an operation, or if you need time and space to regroup emotionally, mentally and physically.

Includes:

> Holistic Health Massage

> Yoga Exercises

> Meditation Sessions

> One to one healing consultation

Benefits:

> Total relaxation

> Being at one with your body

> Clarity and peace of mind

> A very gentle mental and physical detox

> A new positive outlook

Relax & Rejuvenate

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Re-claim your true self

         Re-align your body

                   Re-generate your health  

                                Re-plenish your soul

                                            Re-juvenate your life

A natural way to live

Meditation – An Introduction

Introducing the technique of Easy Raja Yoga, a meditative yoga, which takes you on a journey inwards, into infinite space and being in the consciousness of eternity.  The process of gentle enlightenment reawakens spiritual beliefs, laws, inner knowing  understanding as well as offering an opportunity to take an insightful look at  perceptions of yourself, your life and the world around you. Learn how to apply these insights and ancient knowledge. You can then enjoy the ability to use and experience real spirituality in a practical way. You will experience a weekend full of inner self-discovery and great eureka moments that will light up and resonate with your life journey.  This is an opportunity to embrace change in a dynamic way and review your intentions and goals in life.     

Includes:

> Yoga Exercises

> Meditation workshops

> Guided meditation sessions

> Solitude and silent meditative walks

Benefits:

> Reconnect with your inner knowing

> Develop the consciousness of a new way of being and thinking

> Harnessing your power and taking charge of your life

> Opening your heart to experience real love to be a naturally loving being

A course that guides you to connect with your innate beauty, your inherent drive in order to  live a life of valuing yourself from within.  This course takes you on a journey to touch, feel, and know your intuition in a practical way and then find personalised methods and solutions to help you in real life. The course offers an insight into the foundation of your self-esteem.  You will learn to recognise the fragile and vulnerable parts of your identity as well as the uniqueness, specialities, and strengths of your personality within an environment of support and understanding.

Includes:

> Guides meditative journeys

> Visual understanding and experience

> Insight into the basics of false self-esteem

> Walks in groups and in solitude

> Time to assimilate and enjoy nature’s healing hand

> Creating a life plan that works for you

Benefits:

> Taking away an understanding of what makes you tick

> Laying the foundation of real self-esteem

> Solution for eliminating dependency

> Understanding the laws of power, laws of relationships and how they govern our life

> Freedom through responsibility, honesty and choice

> The shackles are off!!

Self-Esteem for a Balanced Life

Living a Conscious Life - A Spiritual Invocation

A course that enables and encourages total honesty and total responsibility to achieve complete freedom through total commitment.  A commitment where you take total charge of your life – past, present and future.  So, this course gives you the chance to surrender to your greater, innate self through choice and authentic power.  You have the ability and capacity to write and invoke the company of God, Mother Nature and souls through your commitment to create a world of your choice. A powerful enlightenment and enrichment enables this process to take place and enables you to shed the past and the pain with love, respect, self-belief and equanimity.

Includes:

> Walks – commune with Nature                          

> Good organic healthy food

> Good company

> Yoga exercises

> Meditation Sessions

> One to one consultation with the Facilitator.

Benefits:

> Transform your consciousness and your relationships.

> Embrace and create a new dynamic life.

> Freedom to be you and invoke the kind of relationship you want.

> Be complete through commitment.

> A healthy mind and body relationship.

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About the courses
 

The following courses are sponsored in conjunction with a charity that teaches meditation.  So they are all priced at a sponsored price.

The courses are:
 

* Meditation Course

* Self-Esteem for a Balanced life

* Let go of stress

* Living a Conscious Life – a Spiritual Transformation

 

These courses do not include physical therapies – they need to be booked separately in your leisure time during the course.

 

* Baby massage course - £10 for four sessions

* Healthy body course    - £10 for four sessions

* Inversion table exercises - £5

* Pilates exercises - £5

 

Free Courses
 

* Introduction to meditation – even if you are staying for one night -  

* Yogic breathing

* Ball exercises

* Yoga exercises