Holistic Value-based Programmes and Courses Available - page 2

Healing Emotions

 

 

Healing Emotions – A Gift of a Simple Life

When the confusion of your emotions and circumstances overwhelms you, when the pain of the body is too much. When the grief of mourning is overpowering and takes over your body and mind, it seems hopeless.  When you don’t trust yourself or others, or when you don’t think you have the power to take any more, what do you do? If any of the above emotions are part of what you are going through now, why not come to this course?

 

Emotional healing is a crucial part of our healing process.  In fact, it is the foundation that determines the rate and level at which we heal ourselves, our body and our relationships.

 

Sometimes, even after years of focusing on self-development and understanding, our emotions, wounds and knowing the path we need to take, we find that the same mistakes and errors of judgement are made that create similar painful or harmful circumstances and experiences.  It is time to reclaim your true inner self, harness your inner power and teach yourself to introduce real love into your life and the world.

 

This programme opens the doors for you to take a personal journey to your destination, guided by your innate goodness, intuition and spiritual wisdom which takes you to to a place of self-discovery in a safe and comfortable environment.

The programme is open to be taken individually or as part of a group.

Includes:

> One to one sessions.

> Energy balancing (as needed)

> Holistic health massage.

> Meditation sessions.

> Yoga exercises (according to the body’s capacity)

> An individual programme to fit your needs.

Benefits:

> Lightness of mind and body.

> Inner peace and understanding

> Methods and solutions to continue being healthy in all ways

> Good quality sleep

> A real positive relationship with your body

> Ability to work with your emotional or physical pain and be at peace with it.

Back ...

Re-claim your true self

         Re-align your body

                   Re-generate your health  

                                Re-plenish your soul

                                           Re-juvenate your life

A natural way to live

De-Tox Programme

 

 

For first timers and seasoned/experienced individuals!!

A gentle naturopathic and holistic individually guided de-tox programme.  It encourages and empowers the body’s organs to let go and eliminate through-out the body.  Simultaneously, the programme includes sessions that enable you to de-tox mentally and emotionally, acknowledge your fears and find the pearls of strength within them.  This simultaneous work makes it easy to surrender, to let go and eliminate harmful toxicity from both the body and mind.

 

The de-tox programme can then be continued at home as a 14 day or 30 day programme, accompanied by full support and advice over the phone or through e-mails.  This includes a full instruction file and additional box of goodies to continue your programme.

Includes:

> Holistic health massage.

> Peat wraps/ baths.

> Hydrotherapy

> Yoga exercises

> Meditation sessions

> Collage work.

Benefits:

> Resolves a lot of discomfort/ pain/ problems connected to toxicity.

> Clarity of mind.

> Better sleep.

> Lighter body.

> Better digestion.

> Healthier breathing.

> Inner strength and power to enjoy life in a conscious way.

> Being alive and conscious in your attitude to life.

Let go of Stress, Re-programme your Life, Reclaim your Health

 

Let Go of Stress, Re-programme your Life, Reclaim your Health

Stress is a by-product of various factors of the modern world which we consider a normal part of our lives.  Stress  was  not  normal  50 or so years ago, now we have to learn  how we can respond to it.

 

Stress affects our body – heart, liver, adrenals, pancreas, digestion, and sleep.  It can also affect our attitude and how we respond and behave at work and in our relationships.  We have not learnt the way to deal with the modern world because we did not have the social or cultural reference in our childhood and youth.

 

This course offers insights into the physiological, environmental, mental and emotional factors that play a very important role in the workings of our mind-set and perception.

 

Understanding these factors offers the opportunity to change beliefs, perceptions, attitude, behaviour and therefore, actions.  The programme that you will create will be unique to you and create changes in all areas of your life, culminating with a healthier, wholistically integrated individual with a highly effective work life and conscious emotionally intelligent relationships.

Give yourself a break and guarantee yourself a better way of life.

Back ...

About the courses
 

The following courses are sponsored in conjunction with a charity that teaches meditation.  So they are all priced at a sponsored price.

The courses are:
 

* Meditation Course

* Self-Esteem for a Balanced life

* Let go of stress

* Living a Conscious Life – a Spiritual Transformation

 

These courses do not include physical therapies – they need to be booked separately in your leisure time during the course.

 

* Baby massage course - £10 for four sessions

* Healthy body course    - £10 for four sessions

* Inversion table exercises - £5

* Pilates exercises - £5

 

Free Courses
 

* Introduction to meditation – even if you are staying for one night -  

* Yogic breathing

* Ball exercises

* Yoga exercises

Especially for Ladies

 

 

Holistic Health and Well-being Programme for Women

The cultural and social input in our lives can and does have a very large impact on our mental and emotional makeup and thus our attitude and behavioural responses.  Our cultural beliefs guide our choices and decisions more than we can consciously see or know.

 

This affects our relationships and all other areas of our life, even our hormones and emotional well-being. Time to take the reins in your hands!!

 

This course enables the process of looking at your life and choices both, objectively and sensibly, and empowers you to stand back and observe from a different space and time.  By choosing a different perspective, you enable powerful and insightful changes in your life with gentleness and kindness.

 

This programme also has a “how to listen, understand, and work with your body as a partner” approach. This understanding addresses physical adjustments you may need to make in life, (including the menopause), and your emotional and mental responses to your body.  So, your relationship with your body is enhanced too.